Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. If you prefer, you can butterfly the steak. Save my name, email, and website in this browser for the next time I comment. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Heat an oven safe skillet to high heat. (5 mins each side for 130 degrees/med-rare). Well, I assure you, they don't take very much effort and are incredibly delicious! If so, then youll love this air fryer flank steak recipe! Cut the bell peppers in half and remove the stems and seed pods. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Youll find many Instant Pot and Air Fryer recipes here. Preheat air fryer to 400 degrees F for 5 minutes. The ideal temperature for flank steak is medium rare. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Italian Stuffed Flank Steak Rolls. Mention @mad_about_food and hashtag your photo with #madaboutfood. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. what a smart way to prepare it. Thank you! Cook for approximately 7-8 minutes depending on how well done you want it. Roll up from the long edge of steak and secure with wooden toothpicks. It was great. Your email address will not be published. Sprinkle with Parmesan cheese and black pepper. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Let rest 5 minutes before slicing. Start with a marinade, and don't skip this step. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Remove the steak at least 30 minutes before cooking so it can come to room temperature. You can email the site owner to let them know you were blocked. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! oven for 30 minutes or until it reaches 145 for med-rare. The cookies is used to store the user consent for the cookies in the category "Necessary". Slice as thin as possible, against the grain, for the best texture. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Sprinkle the seasonings onto both sides of the Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Cook at 400F for 15 minutes. To butterfly the steak, orient it first so that the meat grain is running up and down in front of you. Season both sides with salt and black pepper. Use your hands to really massage the rub into the steak. Outside of being super fast to make, these Italian Stuffed Steak Rolls only take around 6 ingredients. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. This was fantastic! If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Flank steak is a chewy cut that comes from the lower belly. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Dont haven an air fryer? Allow to rest for 5 minutes and then slice against the grain and serve. Add the steaks and mix to coat well. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Pat the steak with paper towels until it is dry. I love to see your pictures! The Typical Mom | Birch on Trellis Framework by Mediavine. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). The butterfly hinge should be in the same direction as the grain of the meat. During hot weather, though, refrigerate for 1 hour. While the steak rests, make the sauce (optional). We love transforming conventional ways of cooking into recipes so easy that even kids can do it. I love how quick it was to make. Starting with one of the long ends, roll the meat up like a jelly roll. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). Then, open it like a book! (Note: There's no need to refrigerate during cool weather. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Im trying to think of an alternative to the cheese. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. (Adjust cooking time for the desired doneness. Made this tonight for dinner and it was a hit for the whole family. The corn salad is completely optional, but a nice addition for summer months when it's warm! You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Required fields are marked *. Please read my disclosure policy. For medium-rare, cook to internal temperature of 130F to 135F. When rolling the steak, make sure the grain of the meat is running horizontally. Mix well to ensure the steak is covered with the seasonings. Start with the Recipe Index. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Thinly slice steak against the grain. We loved it with the corn salsa. Place the flank in the bag, remove excess air and seal. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. A coincidence? air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. It is reasonably priced and often used to make London broil. In a bowl, mix the spices, salt, and black pepper. Place your hand on top of the meat. This is when the air fryer really comes in handy. Additionally, as an Amazon Associate I earn from qualifying purchases. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. This air fryer steak cooks to perfection every time. 7 minutes will typically make a 2 lb. Stuffed Flank Steak with Bacon Feta and Spinach. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Add oil, italian seasoning, garlic, salt, and pepper. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Not only was this incredibly easy to make, the flavor was perfect. Had with asparagus and mashed potatoes. This post may contain affiliate links. Zero carb, juicy, flavorful, Spray the air fryer basket with a spritz of oil and place the steak in the basket. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. Marinate the meat up to eight hours in advance. This keeps it extra juicy. Preheat your air fryer to 350F. Then I had to decide how to cook it. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? These cookies ensure basic functionalities and security features of the website, anonymously. Rub the roast with spice mixture generously. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Where do you find a steak with no additives such as rosemary extract? You can do this several hours in advance before cooking. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Lightly spray the bottom of the air fryer basket with oil. Once its ready, remove the flank steak and cover it with foil. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Flank steak is best when it is cooked rare, medium-rare, or medium. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Pour the excess marinade into a saucepan and set it aside. The seasoning is great and it was tender and delicious! Dont skip this step its important for the meat to relax and gives you a more tender steak. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. All rights reserved. Cook at 380 degrees F until the steak reaches your desired temperature. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Seal tightly removing any excess air. Simple Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. In a large zip top bag, add all the marinade ingredients and stir to combine. Bake for 10 minutes, or to the desired doneness. how would you recommend cooking this if you don't have an air fryer. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). You should try to marinade the steak. Worked late and still quickly put together a great meal." The flank steak cooks in just 15 minutes for medium, and about 10 minutes for medium rare. Allow the steak to rest for at least 5 minutes. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. Finally, serve the steak in strips with sides or on a salad. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Preheat the air fryer to 400 Farenheit. Your email address will not be published. If you have a large capacity fryer or an oven-style fryer, you may be able to fit the entire steak in whole. Remove the steak from the marinade, reserving the leftover marinade. Add oil, Italian seasoning, garlic, salt, and pepper. It is critical to not overcook skirt steak, so as to not toughen the meat. Air Fryer Weight Watcher Points per serving: 12. Step 5: Rotate the Steak and Flip it. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Skirt steak will also work for this recipe. 3. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. Dont open the air fryer while cooking. Enjoy a satisfying steak meal any time of year with your air fryer. You will need to cook the steak for a longer time, which means it may not be as tender. As an Amazon Associate, I earn From Qualifying Sales. Cook each side for 5-7 minutes, flipping once. Mix together the different seasonings you want to use in small dish. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Yes! Yes, you CAN cook steak in the air fryer! Directions. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Place your scored flank steak in a zipped bag with your choice of marinade. Place steak seam-side down in a 9x13-inch baking dish. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Im Alicia, cookbook author and recipe developer. * Percent Daily Values are based on a 2000 calorie diet. Mix seasonings together in small dish. This nutrition information is based on the exact products I used in this recipe. It does not store any personal data. Thanks Madeline! Using a paper towel, pat the meat until its dry. This website is using a security service to protect itself from online attacks. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The rolled steak takes only about 30 minutes or so to cook in the oven. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. It's a keeper! Let's dig deeper . Cover with red pepper, and then cheese. The whole family loves! It just adds a little bit of extra flavoring to the steak. This cookie is set by GDPR Cookie Consent plugin. (See the recipe card below for full cooking times and temps.). Thanks so much, Meg. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. This recipe still works for you.Just make sure you are using a very heavy skillet that is oven safe. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I thought for sure I'd have to at least sear the meat first, but the air fryer cooks it to perfection. To do this, place it in a heavy zip-top bag. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Stir in butter, taste, and season if needed! You want to apply a dry rub just before cooking the steak. That said, youll get the best results by marinating it first either way. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Spray inside of basket with non stick spray and lay steak flat inside. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Join our newsletter! Sear the steak on all sides until brown. Preheat oven to 300 degrees. Cook for approximately 7-8 minutes depending on how well done you want it. (Adjust You can even out the middle if you want so that the center is not as thick. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. We also use third-party cookies that help us analyze and understand how you use this website. But opting out of some of these cookies may affect your browsing experience. Use a meat thermometer to verify temperature. Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Different air fryers cook at different levels so the first time is a bit of a learning process. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Your IP: Rub the outside of the bell pepper halves with olive oil and place on a lined baking sheet, cut-side down. You should leave what type yours is and what timing worked for you! If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Dab outside of steak with a paper towel to remove moisture. Rub seasonings all over. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. Roll Up the Flank Steak With Filling . After about 5 minutes, remove and discard the blackened peel. Serve, arranged on a platter, garnished with watercress or baby arugula. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Made my own marinade but followed the cooking instructions in this recipe. * Percent Daily Values are based on a 2,000 calorie diet. Preheat air fryer to 360 f (180 c). Perfect for busy weeknights or any time you need an easy dinner idea. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. thickness. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Keep leftovers in an airtight container for up to 3 to 4 days. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. WebBest Air Fryer Flank Steak Recipe. Elise founded Simply Recipes in 2003 and led the site until 2019. Perfect for busy weeknights or any time you need an easy dinner idea. The longer you can marinate the meat, the more flavorful and tender it will be. steak medium rare. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Your email address will not be published. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Serve topped with the corn relish, or with your favorite side dishes. Try them once, and you will be hooked! Preheat oven to 350 degrees F (175 degrees C). Remove from the oven, place in a bowl, and cover with a plate. Use an instant thermometer to check the internal temperature of the steak. Spread the blended harissa sauce evenly over the beef. Learn more about how to reheat steak in the air fryer here. But it is doable. Add the dry rub seasoning ingredients to a small bowl and mix together. 4. Brands and sizes of products could alter exact nutrition and should always be calculated independently. 3 days ago itisakeeper.com Show details . Freeze it until ready to cook. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. I used the Instant Pot Air Fryer Lid for this recipe, which I like when cooking for 2-3 people because it's compact and doesn't require an extra appliance. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Add cooked mushroom slices or strips of raw pepper in place of the roasted red pepper. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Taste the marinade and adjust to your liking. Preheat your air fryer to 400 degrees Fahrenheit. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. I use theCuisinart Air Fryer Toaster Ovennearly every day. As mentioned, cook between rare and medium for the most tender and best tasting steak. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Incredible steak without having to grill. And please leave a review below! Let it rest for 30 minutes. Flank steak is also called London Broil in some areas. When you finish following this recipe, youll know how to make a flank steak with your air fryer. The Philips and Ninja Air fryers are also very popular and a good size for this steak. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. You can butterfly the steak if it is on the thicker size rather than pounding it. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Save my name, email, and website in this browser for the next time I comment. Leave 1-inch along the top side of the meat uncoated.
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